The top 10 physical benefits of sobriety along my journey

Have you ever heard of Te Whare Tapa Whā? - I hadn't, not until running into some difficulties in my life, It's helped me significantly....

Things in life are going well, yet we find ourselves wondering what could possibly go wrong rather than enjoying our happiness, why?

A regular New Zealander's thoughts on Jay Shetty's book: "Think Like A Monk" - first published in 2020. Upon opening Jay's book we are...

One of the most overlooked mental wellbeing strategies in the world is not quite goal setting, but having something to look forward to.

Sometimes we all desire better control over our internal dialogue, it could be negative spirals, overthinking, critical internal noise,...