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John's Blog.
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![How Going Sober Impacted My Mental Health](https://static.wixstatic.com/media/3cdaee_9b9f0b1082ff47bca5e38393f2a110d9~mv2.png/v1/fill/w_411,h_309,fp_0.50_0.50,q_95,enc_auto/3cdaee_9b9f0b1082ff47bca5e38393f2a110d9~mv2.webp)
John East-O'Leary
Oct 2, 20247 min read
How Going Sober Impacted My Mental Health
I always thought "If I just stop drinking, everything would be so much easier"
![](https://static.wixstatic.com/media/3cdaee_931a749249514089915abf18d111975b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/3cdaee_931a749249514089915abf18d111975b~mv2.webp)
![What Is My Dharma Archetype? Let's Find Out!](https://static.wixstatic.com/media/3cdaee_931a749249514089915abf18d111975b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/3cdaee_931a749249514089915abf18d111975b~mv2.webp)
John East-O'Leary
Aug 17, 20243 min read
What Is My Dharma Archetype? Let's Find Out!
Your Dharma Archetype isn’t supposed to be a label or box to fit into, it’s just an idea for honing in on what you could potentially do to f
![](https://static.wixstatic.com/media/3cdaee_1fa173f9f92a41b2b221c99be922a933~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/3cdaee_1fa173f9f92a41b2b221c99be922a933~mv2.webp)
![How Going Sober Impacted My Social Life - Top 10](https://static.wixstatic.com/media/3cdaee_1fa173f9f92a41b2b221c99be922a933~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/3cdaee_1fa173f9f92a41b2b221c99be922a933~mv2.webp)
John East-O'Leary
May 23, 20245 min read
How Going Sober Impacted My Social Life - Top 10
Needless to say, changing the way we drink can have an impact on the way we socialise. For me personally making the decision to 'quit the dr
![](https://static.wixstatic.com/media/3cdaee_6e444cd0b16945e48f726aa317393b67~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/3cdaee_6e444cd0b16945e48f726aa317393b67~mv2.webp)
![How Going Sober Impacted My Physical Health - Top 10](https://static.wixstatic.com/media/3cdaee_6e444cd0b16945e48f726aa317393b67~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/3cdaee_6e444cd0b16945e48f726aa317393b67~mv2.webp)
John East-O'Leary
Apr 30, 20243 min read
How Going Sober Impacted My Physical Health - Top 10
The top 10 physical benefits of sobriety along my journey
My Poems
poems
![poem about candle light](https://static.wixstatic.com/media/3cdaee_dcc4b8c638994fc1af87fbc5f4d811cb~mv2.jpg/v1/fill/w_474,h_474,q_90/3cdaee_dcc4b8c638994fc1af87fbc5f4d811cb~mv2.jpg)
![poem about overthinking](https://static.wixstatic.com/media/3cdaee_9a791baff40941b6b6db0c7d858bf5de~mv2.jpg/v1/fill/w_473,h_474,q_90/3cdaee_9a791baff40941b6b6db0c7d858bf5de~mv2.jpg)
![poem about te whare tapa wha](https://static.wixstatic.com/media/3cdaee_0884258f0eda4bf89b4f6ac92623a63f~mv2.jpg/v1/fill/w_474,h_474,q_90/3cdaee_0884258f0eda4bf89b4f6ac92623a63f~mv2.jpg)
![poem about rainbows](https://static.wixstatic.com/media/3cdaee_bdec158c896f46f2b318cf8bb4f139a0~mv2.jpg/v1/fill/w_473,h_474,q_90/3cdaee_bdec158c896f46f2b318cf8bb4f139a0~mv2.jpg)
![poem about sunsets](https://static.wixstatic.com/media/3cdaee_544d3bfc4c2248d48668d2dab494ad66~mv2.jpg/v1/fill/w_474,h_474,q_90/3cdaee_544d3bfc4c2248d48668d2dab494ad66~mv2.jpg)
![poem about sunrises](https://static.wixstatic.com/media/3cdaee_72be57085b794ac0a0ad8cc5eb413a3b~mv2.jpg/v1/fill/w_473,h_474,q_90/3cdaee_72be57085b794ac0a0ad8cc5eb413a3b~mv2.jpg)
![](https://static.wixstatic.com/media/3cdaee_9b9419a657d7430f8444c6d1730b55df~mv2.jpg/v1/fill/w_474,h_474,q_90/3cdaee_9b9419a657d7430f8444c6d1730b55df~mv2.jpg)
![](https://static.wixstatic.com/media/3cdaee_f54199c998cc4434ac95fa69b00af0da~mv2.jpg/v1/fill/w_473,h_474,q_90/3cdaee_f54199c998cc4434ac95fa69b00af0da~mv2.jpg)
![](https://static.wixstatic.com/media/3cdaee_372f1116a0ac4c088264bd9ee0f77ef9~mv2.jpg/v1/fill/w_474,h_474,q_90/3cdaee_372f1116a0ac4c088264bd9ee0f77ef9~mv2.jpg)
![](https://static.wixstatic.com/media/3cdaee_39ea7a6eeca542518ed8f6e3902d8a28~mv2.jpg/v1/fill/w_473,h_474,q_90/3cdaee_39ea7a6eeca542518ed8f6e3902d8a28~mv2.jpg)
![](https://static.wixstatic.com/media/3cdaee_273d93bc989348adb673203cd570567b~mv2.jpg/v1/fill/w_555,h_555,q_90/3cdaee_273d93bc989348adb673203cd570567b~mv2.jpg)
![](https://static.wixstatic.com/media/3cdaee_3705c056721444d5adf379b698514dc8~mv2.jpg/v1/fill/w_393,h_555,q_90/3cdaee_3705c056721444d5adf379b698514dc8~mv2.jpg)
![](https://static.wixstatic.com/media/3cdaee_979294be0337464da185d7771ce208f7~mv2.jpg/v1/fill/w_473,h_669,q_90/3cdaee_979294be0337464da185d7771ce208f7~mv2.jpg)
![](https://static.wixstatic.com/media/3cdaee_a40d2455b45b4bd2a6db35d7dcf6f5b5~mv2.jpg/v1/fill/w_474,h_669,q_90/3cdaee_a40d2455b45b4bd2a6db35d7dcf6f5b5~mv2.jpg)
![IMG_1335.JPG](https://static.wixstatic.com/media/3cdaee_307d168d8f554d00ba8c34df9e7d2996~mv2.jpg/v1/fill/w_758,h_505,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/3cdaee_307d168d8f554d00ba8c34df9e7d2996~mv2.jpg)
Elevate Together,
Thrive Forever.
Aspire Daily.
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